We help people build the strength, fitness and confidence to live their best life, for longer.

  Evolve Mosman is the gym for people 40+ who want to be strong, capable and active for the life they want to lead outside the gym.


We provide expert, individualised 1:1 personal training and small group in a genuinely connected community.


It's about being your best on the tennis court, joining your friends for a morning swim, being able to run or go for long walks, travelling and keeping up with the grandkids - all the important things.


Our role is to help our clients live well now while also investing in a healthier, more capable future. 


To find out more or come in for a visit, contact Sarah on 0406 343 339 or sarah@evolvemosman.com.au.

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Meet our Clients

Skilled Trainers

Welcoming Community

Skilled Trainers

“Great gym, great people and social atmosphere when there. I've been a long-time client and enjoy every visit. All the PTs are friendly and skilled in what they do as well. Highly recommend Evolve Gym.”

- Kurt J

Goals Achieved

Welcoming Community

Skilled Trainers

 "I have been a long-time member, and I can't praise the culture and the approach here highly enough. Having made the rounds of many gyms and self-training over the years, found these approaches uneven and unsustainable, my experience here is of changes to health and fitness that stick, goals achieved, positive, not negative, accountability, and a community that is enriching way beyond expectations.” 

- Jono M

Welcoming Community

Welcoming Community

“Fantastic gym with a really welcoming community. The trainers are knowledgeable, supportive and very focused on good technique, safe weight use and preventing injuries. The run group is always well attended and a great way to enjoy all the different running routes around Mosman. 

I highly recommend it!”

- Dom G

Encouraging Atmosphere

Encouraging Atmosphere

“I believe at Evolve we are a big family. Staff stay a long time so continuity is always there. My PT trainer is always encouraging you to do more, or work on the areas you personally don’t like doing! The classes such as stretch, balance and X-train are always varied. Highly recommend for those older people with bone density issues! You definitely don’t feel out of place at Evolve!”

- Carolyn W

Doing what I love

Encouraging Atmosphere

Doing what I love

"Four years ago I never thought I’d be able to take part in events like these and it’s a massive thanks to everyone at evolve for the spirit and supportive atmosphere you’ve built up over the years to help people like me. It’s really appreciated”

- Marc D

Contact Us

Drop us a line!

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Better yet, see us in person!

At our gym, we truly value our clients. We invite you to visit us during our studio opening hours: 

  • Monday to Thursday from 5:30 am to 12 pm and 4 pm to 7:30 pm, 
  • Friday from 5:30 am to 12 pm, and 
  • Saturday from 7 am to 11 am. 

Please note that we are closed on Sunday. If you're looking for personal training in Mosman, our gym is the perfect place for you!

Evolve Mosman

928 Military Road, Mosman NSW, Australia

Call Sarah: 0406 343 339