Open Day - What's On
7am - X-Train Class
8:30am - Nutrition Talk
Join Juliana's X-Train class from 7am. It's a high energy mix designed to build strength, improve cardio, and keep your body guessing. Using a mix of functional training, weights, and high-intensity intervals, you'll train hard, move better, and feel stronger.
8:30am - Nutrition Talk
8:30am - Nutrition Talk
We'll break down simple, realistic strategies to fuel your body and support your fitness goals. Whether you're looking to boost energy, build strength, or improve overall health, we'll help you take control of your nutrition - no fads, just facts!
9:30am - Boxing Class
9:30am - Boxing Class
Get ready to punch, sweat, and burn in Nick's high-energy Boxing Fitness class! This full-body workout combines boxing combos, cardio, and strength training to boost your fitness, build endurance, and relieve stress. No experience needed—just bring your energy and we’ll handle the rest!